📰 today's cure

Good morning. Wellness doesn’t always live in pricey supplements or TikTok hacks—it’s often hiding in your kitchen, your daily habits, and maybe even your backyard. Today’s lineup proves it: an AIIMS-trained doctor swears by simple herbs for gut healing, Miranda Kerr glows thanks to red light and barefoot walks, and Ayurveda serves up heart-friendly plants that have been around for centuries. Sometimes the best health secrets are the oldest ones.

Healing Starts in the Spice Rack

If you’ve got ginger, cumin, or coriander in your pantry, congratulations—you’ve been sitting on a gut-health pharmacy. Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, says digestive relief often starts with kitchen staples. His go-to list? Turmeric for inflammation, fennel seeds for gas, cinnamon for blood sugar, and peppermint for relaxing the gut. Garlic and coriander bring extra gut flora and anti-bloating support.

Why it matters: These herbs don’t just flavor your meals—they may help beat bloating, ease cramps, and even balance digestion without a trip to the drugstore.

Miranda Kerr’s Glow Recipe

Supermodel Miranda Kerr’s wellness routine is less about glam facials and more about healing from the inside out. Her two MVPs: red light therapy (via a full-body mat that boosts skin repair, calms inflammation, and aids muscle recovery) and grounding—aka walking barefoot to reset the nervous system. Add in Vedic meditation and deep breathing, and you’ve got a holistic beauty hack that costs less than a serum.

Zoom out: This combo of tech wellness and timeless rituals shows how the best routines blend science and simplicity.

Heart Hacks, Ayurveda Style

Forget fad supplements—Ayurveda has been prescripbing heart support for millennia. Five herbs in particular stand out:

1. Ashwagandha: reduces cortisol, lowers stress-linked blood pressure spikes.

2. Garlic: naturally thins blood, helps manage cholesterol.

3. Turmeric: fights artery inflammation, improves circulation.

4. Arjuna: strengthens heart muscles, used in Ayurvedic “cardiac tonics.”

5. Haritaki: supports vessel elasticity and smooth blood flow.

   

Why it matters: Cardiovascular disease remains the #1 global killer, but small daily habits can help. Adding these herbs into teas, meals, or supplements may reduce risk factors like hypertension and poor circulation—making them powerful allies for long-term heart health.

🗳️ Your Turn: Health Hack Showdown

That’s your health weekly cure for today: herbs that heal, hacks that glow, and remedies that keep your heart happy.